Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Yoga Through the Lens of a Doula: Supporting Birth with Breath and Awareness

Posted in Manduka Mag | May 08, 2026 Updated: May 14, 2026

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Prenatal and Postnatal Yoga: Empowering Movement for Strength, Recovery, and Wellbeing

Posted in Manduka Mag | May 06, 2026 Updated: May 08, 2026

Person in a white dress sits on a mat in a forest, surrounded by colorful crystal singing bowls and a wooden percussion instrument.

Spring Equinox Rituals for Renewal and Intention with Harriet Emily

Posted in Manduka Mag | March 16, 2026 Updated: March 16, 2026

A person performs a side plank yoga pose on a mat, surrounded by large windows offering a view of lush greenery.

Why Your PRO Mat Feels Slippery (And What Actually Helps)

Posted in Manduka Mag | March 04, 2026 Updated: March 16, 2026

Harness Your Fire, Anchor Your Flow

Harness Your Fire, Anchor Your Flow

Posted in Manduka Mag | February 13, 2026 Updated: March 16, 2026

Acroyoga Style Guide

Acroyoga Style Guide

Posted in Manduka Mag | February 06, 2026 Updated: March 16, 2026

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Heart Opener Inspiration with Karin Baltisberger from Yoga Journaling

Posted in Manduka Mag | February 06, 2026 Updated: March 16, 2026

How to Choose Your First Yoga Mat: A Guide for Beginners

How to Choose Your First Yoga Mat: A Guide for Beginners

Posted in Manduka Mag | February 05, 2026 Updated: May 12, 2026

Vinyasa Yoga Style Guide

Vinyasa Yoga Style Guide

Posted in Manduka Mag | January 21, 2026 Updated: March 16, 2026

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

The Science of Stress: How Yoga Helps Us Regulate, Reconnect, and Build Resilience

Posted in Manduka Mag | December 18, 2025 Updated: March 16, 2026

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

Winter Solstice: Honoring the Quiet Season Through Pause and Reflection

Posted in Manduka Mag | December 17, 2025 Updated: March 16, 2026

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Posted in Manduka Mag | December 09, 2025 Updated: March 16, 2026